Sainsbury's

Instant Mashed Potato — Calories, Nutrition & Ingredients

UPC 5063334003951 Mashed Potato Updated 16 Oct 2026

Calories
73.7per 100 g
Protein
1.7 gper 100 g
Carbs
15.2 gper 100 g
Fat
0.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (190 g): 140 calories. Per 100 g: 73.7 calories, 1.7 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 190 g

Per 100 gPer portion (%RI*)
Energy 308 kJ / 74 kcal 586 kJ / 140 kcal (7%)
Fat 0.4 g 0.7 g (1%)
of which saturates 0.2 g 0.4 g (2%)
Carbohydrate 15.2 g 28.9 g (11%)
of which sugars 0.3 g 0.5 g (1%)
Protein 1.7 g 3.2 g (6%)
Salt 0.02 g 0.04 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

73.7 calories in 100 g
Protein1.7 g
Carbohydrates15.2 g
Sugars0.3 g
Added sugars0 g
Fat0.4 g
Saturated fat0.2 g
Sodium8.4 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Mashed Potato

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Extracts of rosemary, Potato flakes

Frequently asked questions

How many calories are in Instant Mashed Potato?

Per 100 g of Instant Mashed Potato there are 74 calories.

How much protein is in Instant Mashed Potato?

Per 100 g of Instant Mashed Potato there are 1.684 g protein.

How many carbohydrates are in Instant Mashed Potato?

Per 100 g of Instant Mashed Potato there are 15.211 g carbohydrates. Of which 0.263 g sugars.

How much sugar is in Instant Mashed Potato?

Per 100 g of Instant Mashed Potato there are 0.263 g sugars.

How much sodium (salt) is in Instant Mashed Potato?

Per 100 g of Instant Mashed Potato there are 8.421 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Instant Mashed Potato?

The main ingredients in Instant Mashed Potato are: Extracts of rosemary, Potato flakes.

Compare with another product Calculate your portion →

Similar products

From the same category

Frozen Mash Sainsbury's Frozen Mash 103Calories 2.3Protein 3.5Fat Mashed potato Waitrose Mashed potato 80.9Calories 1.2Protein 3.0Fat Mash Tesco Mash 70Calories 1.1Protein 3.6Fat

Level of processing

2
Minimally Processed
2 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →