Sainsbury's

Large Soft Multiseed Roll — Calories, Nutrition & Ingredients

4 rolls UPC 5063334007676 Bread rolls Updated 16 Oct 2026

Large Soft Multiseed Roll
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per serving
Protein
10.9 gper 100 g
Carbs
39.9 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (80 g): 243 calories. Per 100 g: 304 calories, 10.9 g protein, 9.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 1271 kJ / 304 kcal 1017 kJ / 243 kcal (12%)
Fat 9.4 g 7.5 g (11%)
of which saturates 1.4 g 1.1 g (6%)
Carbohydrate 39.9 g 31.9 g (12%)
of which sugars 3 g 2.4 g (3%)
Fibre 8.1 g 6.5 g
Protein 10.9 g 8.7 g (17%)
Salt 0.60 g 0.48 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein10.9 g
Carbohydrates39.9 g
Sugars3 g
Added sugars0.2 g
Fibre8.1 g
Fat9.4 g
Saturated fat1.4 g
Cholesterol0.0 mg
Sodium240 mg
Calcium104 mg
Potassium291 mg
Iron2.5 mg
Vitamin A0.0 mcg
Vitamin C0.6 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Large Soft Multiseed Roll

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Ingredients

Anti-caking agent, Ascorbic acid, Brown flax seeds, Calcium carbonate, Emulsifier, Fatty acids, Flour treatment agent, Fortified wheat flour, Iron, Malted rye flour, Mono- and diglycerides of fatty acids, Nicotinic acid, Oat, Palm fat, Palm oil, Poppyseed, Pumpkin, Pumpkin seed, Quinoa, Rapeseed oil, Salt, Sugar, Sunflower, Sunflower seed, Thiamin, Water, Wheat germ, Wheat gluten, Yeast

Frequently asked questions

How many calories are in Large Soft Multiseed Roll?

Per 100 g of Large Soft Multiseed Roll there are 304 calories.

How much protein is in Large Soft Multiseed Roll?

Per 100 g of Large Soft Multiseed Roll there are 10.875 g protein.

How many carbohydrates are in Large Soft Multiseed Roll?

Per 100 g of Large Soft Multiseed Roll there are 39.875 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Large Soft Multiseed Roll?

Per 100 g of Large Soft Multiseed Roll there are 3.0 g sugars.

How much sodium (salt) is in Large Soft Multiseed Roll?

Per 100 g of Large Soft Multiseed Roll there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Large Soft Multiseed Roll?

Per 100 g of Large Soft Multiseed Roll there are 8.125 g fibre. Fibre is important for digestive health.

What are the main ingredients in Large Soft Multiseed Roll?

The main ingredients in Large Soft Multiseed Roll are: Anti-caking agent, Ascorbic acid, Brown flax seeds, Calcium carbonate, Emulsifier.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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