Tesco

Smoked Mackerel Fillets — Calories, Nutrition & Ingredients

UPC 298035004050 Fish (shelf stable) Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 301per 100 g
Protein: 22.7 gper 100 g
Carbs: 0.6 gper 100 g
Fat: 23.1 gper 100 g

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Per serving (80 g): 241 calories. Per 100 g: 301 calories, 22.7 g protein, 23.1 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.10 g per 100 g (red above 17.50 g)
Saturates: 5.70 g per 100 g (red above 5 g)
Salt: 2.01 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1259 kJ / 301 kcal	1008 kJ / 241 kcal (12%)
Fat	23.1 g	18.5 g (26%)
of which saturates	5.7 g	4.6 g (23%)
Carbohydrate	0.6 g	0.5 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	22.7 g	18.2 g (36%)
Salt	2.01 g	1.61 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

301 calories in 100 g

Protein22.7 g

Carbohydrates0.6 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat23.1 g

Saturated fat5.7 g

Cholesterol48.7 mg

Sodium803 mg

Calcium5.1 mg

Potassium334 mg

Iron0.5 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D4.6 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

The Fishmonger Tuna Chunks Protein 24.9 g · 108 kcal per 100 g

−5.3 g sat. fat−517 mg sodium−193 calories
John West John West Fridge Pot Tuna Protein 29 g · 126 kcal per 100 g

−5.4 g sat. fat−403 mg sodium−175 calories
John West Sardines in brine Protein 23.3 g · 174 kcal per 100 g

−3.4 g sat. fat−403 mg sodium−127 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Mackerel, Salt

Frequently asked questions

How many calories are in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 301 calories.

How much protein is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 22.7 g protein.

How many carbohydrates are in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 0.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 803.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Mackerel Fillets?

Per 100 g of Smoked Mackerel Fillets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Smoked Mackerel Fillets?

The main ingredients in Smoked Mackerel Fillets are: Mackerel, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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