Fish (shelf stable): Nutrition Facts and Calories
This category covers a range of fish products preserved for long-term storage. Examples include tinned or pouched fish such as sardines, mackerel, salmon, and tuna, often packed in oil, brine, or sauce. These products can be a source of protein and omega-3 fatty acids. When choosing products, the ingredient list typically shows the type of liquid or sauce the fish is packed in, which can contribute to the overall fat, salt, and sugar content. The nutrition label provides details on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. For canned fish in brine or sauce, checking the salt content is particularly relevant, as recommended daily intakes for adults are no more than 6g. Some products may also be a source of fibre, depending on whether they are combined with other ingredients like beans or vegetables. All values are shown per 100 g so products can be compared.
10 products · values per 100 g
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