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Caramelised Onion Houmous — Calories, Nutrition & Ingredients

182g UPC 5063445798159 Hummus Updated 16 Oct 2026

Caramelised Onion Houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
574per 100 g
Protein
5.2 gper 100 g
Carbs
12.4 gper 100 g
Fat
20.9 gper 100 g

Where to buy

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Per serving (46 g): 264 calories. Per 100 g: 574 calories, 5.2 g protein, 20.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20.87 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 46 g

Per 100 gPer portion (%RI*)
Energy 2401 kJ / 574 kcal 1105 kJ / 264 kcal (13%)
Fat 20.9 g 9.6 g (14%)
of which saturates 2.0 g 0.9 g (5%)
Carbohydrate 12.4 g 5.7 g (2%)
of which sugars 3.9 g 1.8 g (2%)
Fibre 3.5 g 1.6 g
Protein 5.2 g 2.4 g (5%)
Salt 0.73 g 0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

574 calories in 100 g
Protein5.2 g
Carbohydrates12.4 g
Sugars3.9 g
Added sugars0.9 g
Fibre3.5 g
Fat20.9 g
Saturated fat2.0 g
Sodium291 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Caramelised Onion Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic puree, Muscovado, Onion, Pulse, Rapeseed oil, Salt, Tahini Sesame Seed Paste, Water, White wine vinegar

Frequently asked questions

How many calories are in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 574 calories.

How much protein is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 5.217 g protein.

How many carbohydrates are in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 12.391 g carbohydrates. Of which 3.913 g sugars.

How much sugar is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 3.913 g sugars.

How much sodium (salt) is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 291.304 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Caramelised Onion Houmous?

Per 100 g of Caramelised Onion Houmous there are 3.478 g fibre. Fibre is important for digestive health.

What are the main ingredients in Caramelised Onion Houmous?

The main ingredients in Caramelised Onion Houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic puree, Muscovado, Onion.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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