Tesco

Tesco Free Range Egg Mayonnaise Sandwich — Calories, Nutrition & Ingredients

211 g UPC 3224472 Sandwiches Updated 16 Oct 2026

Tesco Free Range Egg Mayonnaise Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
228per 100 g
Protein
10.3 gper 100 g
Carbs
19.1 gper 100 g
Fat
11.6 gper 100 g

Where to buy

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Per serving (211 g): 481 calories. Per 100 g: 228 calories, 10.3 g protein, 11.6 g fat.

Label highlights: Fat: high Saturates: low Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.48 g per portion (red above 21 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 211 g

Per 100 gPer portion (%RI*)
Energy 954 kJ / 228 kcal 2013 kJ / 481 kcal (24%)
Fat 11.6 g 24.5 g (35%)
of which saturates 1.5 g 3.2 g (16%)
Carbohydrate 19.1 g 40.3 g (16%)
of which sugars 2.5 g 5.3 g (6%)
Fibre 2.9 g 6.1 g
Protein 10.3 g 21.7 g (43%)
Salt 0.70 g 1.48 g (25%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein10.3 g
Carbohydrates19.1 g
Sugars2.5 g
Added sugars0.3 g
Fibre2.9 g
Fat11.6 g
Saturated fat1.5 g
Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco Free Range Egg Mayonnaise Sandwich

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Emulsifier, Flour treatment agent, Free Range Hard Boiled Egg, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Pasteurised Free Range Egg Yolk, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, White pepper, Yeast

Frequently asked questions

How many calories are in Tesco Free Range Egg Mayonnaise Sandwich?

Per 100 g of Tesco Free Range Egg Mayonnaise Sandwich there are 228 calories.

How much protein is in Tesco Free Range Egg Mayonnaise Sandwich?

Per 100 g of Tesco Free Range Egg Mayonnaise Sandwich there are 10.3 g protein.

How many carbohydrates are in Tesco Free Range Egg Mayonnaise Sandwich?

Per 100 g of Tesco Free Range Egg Mayonnaise Sandwich there are 19.1 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Tesco Free Range Egg Mayonnaise Sandwich?

Per 100 g of Tesco Free Range Egg Mayonnaise Sandwich there are 2.5 g sugars.

How much sodium (salt) is in Tesco Free Range Egg Mayonnaise Sandwich?

Per 100 g of Tesco Free Range Egg Mayonnaise Sandwich there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco Free Range Egg Mayonnaise Sandwich?

Per 100 g of Tesco Free Range Egg Mayonnaise Sandwich there are 2.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tesco Free Range Egg Mayonnaise Sandwich?

The main ingredients in Tesco Free Range Egg Mayonnaise Sandwich are: Ascorbic acid, Calcium carbonate, Emulsifier, Flour treatment agent, Free Range Hard Boiled Egg.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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