Tesco

Moroccan Houmous — Calories, Nutrition & Ingredients

UPC 3244401 Hummus Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 201per 100 g
Protein: 6.8 gper 100 g
Carbs: 13.3 gper 100 g
Fat: 12.2 gper 100 g

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Per 100 g, Moroccan Houmous has 201 calories, 6.8 g protein and 12.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	841 kJ / 201 kcal
Fat	12.2 g
of which saturates	1.4 g
Carbohydrate	13.3 g
of which sugars	2.6 g
Fibre	5.4 g
Protein	6.8 g
Salt	0.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

201 calories in 100 g

Protein6.8 g

Carbohydrates13.3 g

Sugars2.6 g

Fibre5.4 g

Fat12.2 g

Saturated fat1.4 g

Sodium280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Moroccan Houmous

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

be good hummus Protein 6.9 g · 164 kcal per 100 g

−2 g sugars−0.4 g sat. fat−72 mg sodium
Morrisons Houmous Protein 7.6 g · 187 kcal per 100 g

−1.9 g sugars−0.1 g sat. fat−92 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Moroccan Houmous?

Per 100 g of Moroccan Houmous there are 201 calories.

How much protein is in Moroccan Houmous?

Per 100 g of Moroccan Houmous there are 6.8 g protein.

How many carbohydrates are in Moroccan Houmous?

Per 100 g of Moroccan Houmous there are 13.3 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Moroccan Houmous?

Per 100 g of Moroccan Houmous there are 2.6 g sugars.

How much sodium (salt) is in Moroccan Houmous?

Per 100 g of Moroccan Houmous there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Moroccan Houmous?

Per 100 g of Moroccan Houmous there are 5.4 g fibre. Fibre is important for digestive health.

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Sainsbury's Sweet chilli houmous 229Calories 6.6Protein 14.3Fat

Sainsbury's So Organic Houmous 347Calories 6.7Protein 29.4Fat

Nutrition breakdown

Macronutrients

Types of fat

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