Alternatives to Brazil Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brazil Nuts Tesco
689Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars

27 alternatives, ordered by sugars, lowest first

  1. Sainsubury’s Brazil Nuts +11 calories+2.5 g protein+2.2 g sat. fat−0.4 g sugars
    700Calories 16.8Protein 67.4Fat 17.3Sat. fat 1.9Sugars Compare Alternatives
  2. Brazil nuts −15 calories
    674Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
  3. PI'Y Brazil Nuts −36 calories+0.4 g protein+0.2 g sat. fat
    653Calories 14.7Protein 67Fat 15.3Sat. fat 2.3Sugars Compare Alternatives
  4. Organic Brazil Nuts +4 calories+1.0 g sat. fat
    693Calories 14.3Protein 67.1Fat 16.1Sat. fat 2.3Sugars Compare Alternatives
  5. Waitrose Brazil nuts +3 calories+0.5 g protein+0.9 g sat. fat
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
  6. The Foodie Market Brazil Nuts +4.3 calories+2.2 g sat. fat
    693Calories 14.3Protein 66.7Fat 17.3Sat. fat 2.3Sugars Compare Alternatives
  7. Brazil +3 calories+2.3 g sat. fat+0.1 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  8. Golden Sunrise Foods Brazil Nut Halves −0.3 g protein+0.9 g sat. fat+0.1 g sugars
    689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  9. Asda Brazil nuts −0.3 g protein−10.3 g sat. fat+0.1 g sugars
    689Calories 14Protein 68Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
  10. Brazil nuts −7 calories−0.2 g protein+1.3 g sat. fat+0.1 g sugars
    682Calories 14.1Protein 68.2Fat 16.4Sat. fat 2.4Sugars Compare Alternatives
  11. Asda Brazil Nuts −0.3 g protein+0.9 g sat. fat+0.1 g sugars
    689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  12. Brazil Nuts +3 calories−0.3 g protein+1.9 g sat. fat+0.1 g sugars
    692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  13. tesco Brazil Nuts +9 calories+2.3 g sat. fat+0.1 g sugars
    698Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  14. Brazil Nuts −6 calories−0.3 g protein+1.9 g sat. fat+0.1 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  15. Brazil Nuts +2 calories−0.3 g protein+0.9 g sat. fat+0.1 g sugars
    691Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  16. Tesco Brazil nuts +7 calories+2.3 g sat. fat+0.1 g sugars
    696Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  17. Brazil nuts +3 calories+2.3 g sat. fat+0.1 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  18. Whitworths Brazil Nuts −6 calories+2.3 g sat. fat+0.1 g sugars
    683Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  19. The Foodie Market Brazil nuts +3 calories−0.3 g protein+1.9 g sat. fat+0.1 g sugars
    692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  20. Brazil nuts +6 calories+2.3 g sat. fat+0.1 g sugars
    695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  21. Waitrose Duchy Organic Brazil Nuts +6 calories+2.3 g sat. fat+0.1 g sugars
    695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  22. grape tree Brazil nuts −6 calories−0.3 g protein+1.9 g sat. fat+0.1 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  23. Morrisons Morrisons The Greengrocer's Brazils +3 calories+2.3 g sat. fat+0.1 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  24. Tesco Organic Brazil Nuts +8 calories+2.3 g sat. fat+0.1 g sugars
    697Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives

Back to Brazil Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.