Harissa — Calories, Nutrition & Ingredients
- Calories
- 224per 100 g
- Protein
- 4.7 gper 100 g
- Carbs
- 9.1 gper 100 g
- Fat
- 16.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Harissa has 224 calories, 4.7 g protein and 16.6 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 3.28 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 939 kJ / 224 kcal |
| Fat | 16.6 g |
| of which saturates | 3.1 g |
| Carbohydrate | 9.1 g |
| of which sugars | 6.8 g |
| Fibre | 9.9 g |
| Protein | 4.7 g |
| Salt | 3.28 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Harissa
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Caraway, Carraway Seeds, Corriander Seeds, Cumin seeds, Garlic, Olive oil, Red chili pepper, Salt, Smoked Dried Baklouti Peppers, Tabil Spice Mix
Frequently asked questions
How many calories are in Harissa?
Per 100 g of Harissa there are 224 calories.
How much protein is in Harissa?
Per 100 g of Harissa there are 4.7 g protein.
How many carbohydrates are in Harissa?
Per 100 g of Harissa there are 9.1 g carbohydrates. Of which 6.8 g sugars.
How much sugar is in Harissa?
Per 100 g of Harissa there are 6.8 g sugars.
How much sodium (salt) is in Harissa?
Per 100 g of Harissa there are 1312.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Harissa?
Per 100 g of Harissa there are 9.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Harissa?
The main ingredients in Harissa are: Caraway, Carraway Seeds, Corriander Seeds, Cumin seeds, Garlic.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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