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Slow cooked irish ham — Calories, Nutrition & Ingredients

UPC 5099874319665 White hams Updated 16 Oct 2026

Slow cooked irish ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per 100 g
Protein
26 gper 100 g
Carbs
0.7 gper 100 g
Fat
2 gper 100 g

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Per serving (20 g): 25 calories. Per 100 g: 125 calories, 26 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 523 kJ / 125 kcal 105 kJ / 25 kcal (1%)
Fat 2 g 0.4 g (1%)
of which saturates 0.7 g 0.1 g (1%)
Carbohydrate 0.7 g 0.1 g (0%)
of which sugars 0.5 g 0.1 g (0%)
Fibre 0.5 g 0.1 g
Protein 26 g 5.2 g (10%)
Salt 1.60 g 0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein26 g
Carbohydrates0.7 g
Sugars0.5 g
Fibre0.5 g
Fat2 g
Saturated fat0.7 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Slow cooked irish ham

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Slow cooked irish ham?

Per 100 g of Slow cooked irish ham there are 125 calories.

How much protein is in Slow cooked irish ham?

Per 100 g of Slow cooked irish ham there are 26.0 g protein.

How many carbohydrates are in Slow cooked irish ham?

Per 100 g of Slow cooked irish ham there are 0.7 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Slow cooked irish ham?

Per 100 g of Slow cooked irish ham there are 0.5 g sugars.

How much sodium (salt) is in Slow cooked irish ham?

Per 100 g of Slow cooked irish ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Slow cooked irish ham?

Per 100 g of Slow cooked irish ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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