clonakilty Irish yoghurts

Spoonable kefir 0% fat — Calories, Nutrition & Ingredients

125g UPC 5390053001754 Cow milk yogurts Updated 16 Oct 2026

Spoonable kefir 0% fat
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
81per 100 g
Protein
5.4 gper 100 g
Carbs
14 gper 100 g
Fat
0.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Spoonable kefir 0% fat has 81 calories, 5.4 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Per 100 g
Energy 339 kJ / 81 kcal
Fat 0.2 g
of which saturates 0.1 g
Carbohydrate 14 g
of which sugars 12 g
Fibre 1.2 g
Protein 5.4 g
Salt 0.18 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein5.4 g
Carbohydrates14 g
Sugars12 g
Added sugars8.5 g
Fibre1.2 g
Fat0.2 g
Saturated fat0.1 g
Sodium72 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spoonable kefir 0% fat

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Black carrot, Black carrot juice, Blackberry, Blueberry, Corn starch, Fermented With Live Kefir, Natural flavouring, Raspberry, Sodium citrates, Strawberry, Sugar, Yogurt, Yogurt culture

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Spoonable kefir 0% fat?

Per 100 g of Spoonable kefir 0% fat there are 81 calories.

How much protein is in Spoonable kefir 0% fat?

Per 100 g of Spoonable kefir 0% fat there are 5.4 g protein.

How many carbohydrates are in Spoonable kefir 0% fat?

Per 100 g of Spoonable kefir 0% fat there are 14.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Spoonable kefir 0% fat?

Per 100 g of Spoonable kefir 0% fat there are 12.0 g sugars.

How much sodium (salt) is in Spoonable kefir 0% fat?

Per 100 g of Spoonable kefir 0% fat there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spoonable kefir 0% fat?

Per 100 g of Spoonable kefir 0% fat there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spoonable kefir 0% fat?

The main ingredients in Spoonable kefir 0% fat are: Acidity regulator, Black carrot, Black carrot juice, Blackberry, Blueberry.

Compare with another product Calculate your portion →

Similar products

From the same category

West country luxury yogurt Rhubarb Custard Marks & Spencer West country luxury yogurt Rhubarb Custard 125Calories 2.9Protein 5.8Fat Natural Yogurt Sainsbury's Natural Yogurt 81Calories 5.1Protein 3.8Fat Greek style bio live yoghurt Greek style bio live yoghurt 143Calories 4Protein 8.6Fat Greek Style Yogurt with mixed berry compote and crispy granola Sainsbury's Greek Style Yogurt with mixed berry compote and crispy granola 112Calories 4.4Protein 3.2Fat greek yogurt Specially Selected greek yogurt 62Calories 10Protein 0.2Fat Greek Style Yogurt Layered with Strawberry & Rhubarb Marks & Spencer Greek Style Yogurt Layered with Strawberry & Rhubarb 56.4Calories 5.3Protein 0.4Fat

Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium