Rustlers

Grilled Chicken Sandwich — Calories, Nutrition & Ingredients

150 g UPC 5390605004066 Chicken sandwiches Updated 16 Oct 2026

Grilled Chicken Sandwich
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
229per 100 g
Protein
12.9 gper 100 g
Carbs
23.9 gper 100 g
Fat
8.8 gper 100 g

Where to buy

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Per serving (150 g): 343 calories. Per 100 g: 229 calories, 12.9 g protein, 8.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.97 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 957 kJ / 229 kcal 1435 kJ / 343 kcal (17%)
Fat 8.8 g 13.2 g (19%)
of which saturates 1.5 g 2.3 g (11%)
Carbohydrate 23.9 g 35.8 g (14%)
of which sugars 5.4 g 8.1 g (9%)
Protein 12.9 g 19.3 g (39%)
Salt 1.31 g 1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein12.9 g
Carbohydrates23.9 g
Sugars5.4 g
Added sugars3.8 g
Fat8.8 g
Saturated fat1.5 g
Sodium525 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains sunflower oil Contains egg Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Grilled Chicken Sandwich

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Antioxidant, Ascorbic acid, Black pepper, Calcium propionate, Chicken breast, Chicken Burger, Chicken Burger Contains 85 Chicken, Corn flour, Dextrose, Emulsifier, Flavouring, Garlic, Iron, Maltodextrin, Mayonnaise, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Onion, Pasteurised egg yolk, Potato starch, Preservative, Rapeseed oil, Salt, Sesame Seeded Bun, Sesame seeds, Sodium lactate, Spice, Spirit vinegar, Stabiliser, Sugar, Sunflower oil, Thiamin, Triphosphates, Water, Wheat flour, Wheat Flour With Calcium, Yeast extract

Frequently asked questions

How many calories are in Grilled Chicken Sandwich?

Per 100 g of Grilled Chicken Sandwich there are 229 calories.

How much protein is in Grilled Chicken Sandwich?

Per 100 g of Grilled Chicken Sandwich there are 12.867 g protein.

How many carbohydrates are in Grilled Chicken Sandwich?

Per 100 g of Grilled Chicken Sandwich there are 23.867 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Grilled Chicken Sandwich?

Per 100 g of Grilled Chicken Sandwich there are 5.4 g sugars.

How much sodium (salt) is in Grilled Chicken Sandwich?

Per 100 g of Grilled Chicken Sandwich there are 524.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Grilled Chicken Sandwich?

The main ingredients in Grilled Chicken Sandwich are: Acidity regulator, Antioxidant, Ascorbic acid, Black pepper, Calcium propionate.

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Level of processing

5
Ultra-Processed
39 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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