Whey Protein — Calories, Nutrition & Ingredients
- Calories
- 405per 100 g
- Protein
- 76 gper 100 g
- Carbs
- 5.5 gper 100 g
- Fat
- 9.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 122 calories. Per 100 g: 405 calories, 76 g protein, 9.2 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.95 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1695 kJ / 405 kcal | 508 kJ / 122 kcal (6%) |
| Fat | 9.2 g | 2.8 g (4%) |
| of which saturates | 3.8 g | 1.1 g (6%) |
| Carbohydrate | 5.5 g | 1.6 g (1%) |
| of which sugars | 1 g | 0.3 g (0%) |
| Fibre | 4.5 g | 1.4 g |
| Protein | 76 g | 22.8 g (46%) |
| Salt | 1.95 g | 0.59 g (10%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Whey Protein
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Myprotein
Clear whey isolate
−0.6 g sugars−3.8 g sat. fat−741 mg sodium -
Optimum Nutrition
100% Isolate
−3.5 g sat. fat−712 mg sodium−35 calories -
MYPROTEIN
CLEAR WHEY ISOLATE
−740 mg sodium−85 calories+4 g protein
Ingredients
Celery, Concentrated whey protein, 𝐂𝐫𝐮𝐬𝐭𝐚𝐜𝐞𝐚𝐧, Egg, Emulsifier, Ener Cat, Ingreurents, Lecithin, Mustard, Not Suitable For Nuts, Peanut, Sodium Carboxy Methyl Soya, Soya lecithin, Sunflower lecithin, Whey Protein Thickener
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Whey Protein?
Per 100 g of Whey Protein there are 405 calories.
How much protein is in Whey Protein?
Per 100 g of Whey Protein there are 76.0 g protein.
How many carbohydrates are in Whey Protein?
Per 100 g of Whey Protein there are 5.5 g carbohydrates. Of which 1.0 g sugars.
How much sugar is in Whey Protein?
Per 100 g of Whey Protein there are 1.0 g sugars.
How much sodium (salt) is in Whey Protein?
Per 100 g of Whey Protein there are 780.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Whey Protein?
Per 100 g of Whey Protein there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Whey Protein?
The main ingredients in Whey Protein are: Celery, Concentrated whey protein, 𝐂𝐫𝐮𝐬𝐭𝐚𝐜𝐞𝐚𝐧, Egg, Emulsifier.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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