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Speculoos Original Format Familial — Calories, Nutrition & Ingredients

750 g (6x125g) UPC 5410126836066 Biscuits Et Gateaux Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 484per 100 g
Protein: 4.9 gper 100 g
Carbs: 72.6 gper 100 g
Fat: 19 gper 100 g

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Per serving (7.8 g): 38 calories. Per 100 g: 484 calories, 4.9 g protein, 19 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains GlutenContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19 g per 100 g (red above 17.50 g)
Saturates: 8 g per 100 g (red above 5 g)
Sugars: 38.10 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 7.8 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2025 kJ / 484 kcal	158 kJ / 38 kcal (2%)
Fat	19 g	1.5 g (2%)
of which saturates	8 g	0.6 g (3%)
Carbohydrate	72.6 g	5.7 g (2%)
of which sugars	38.1 g	3.0 g (3%)
Fibre	1.3 g	0.1 g
Protein	4.9 g	0.4 g (1%)
Salt	0.92 g	0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

484 calories in 100 g

Protein4.9 g

Carbohydrates72.6 g

Sugars38.1 g

Added sugars25.2 g

Fibre1.3 g

Fat19 g

Saturated fat8 g

Sodium368 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Speculoos Original Format Familial

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Nature valley Nature valley crunchy Protein 10.2 g · 479 kcal per 100 g

−12.5 g sugars−5.6 g sat. fat−12 mg sodium
Lidl Speculoos Protein 5.6 g · 477 kcal per 100 g

−9.7 g sugars−6.4 g sat. fat−36 mg sodium
ASDA Rich Tea Biscuits Protein 7.9 g · 461 kcal per 100 g

−21.0 g sugars−1.4 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cinnamon, Colza oil, Palm oil, Raising agent, Salt, Sirop De Candi, Sodium hydrogen carbonate, Soya flour, Sugar, Vegetable oil, Wheat flour

Allergens

Contains: Gluten, Soybeans

Frequently asked questions

How many calories are in Speculoos Original Format Familial?

Per 100 g of Speculoos Original Format Familial there are 484 calories.

How much protein is in Speculoos Original Format Familial?

Per 100 g of Speculoos Original Format Familial there are 4.9 g protein.

How many carbohydrates are in Speculoos Original Format Familial?

Per 100 g of Speculoos Original Format Familial there are 72.6 g carbohydrates. Of which 38.1 g sugars.

How much sugar is in Speculoos Original Format Familial?

Per 100 g of Speculoos Original Format Familial there are 38.1 g sugars.

How much sodium (salt) is in Speculoos Original Format Familial?

Per 100 g of Speculoos Original Format Familial there are 368.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Speculoos Original Format Familial?

Per 100 g of Speculoos Original Format Familial there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Speculoos Original Format Familial?

The main ingredients in Speculoos Original Format Familial are: Cinnamon, Colza oil, Palm oil, Raising agent, Salt.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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