raspberry jam — Calories, Nutrition & Ingredients

330 UPC 5694230556380 Raspberry jams Updated 16 Oct 2026

raspberry jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
27per serving
Protein
0.7 gper 100 g
Carbs
23 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, raspberry jam has 27 calories, 0.7 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 113 kJ / 27 kcal
Fat 0.4 g
of which saturates 0 g
Carbohydrate 23 g
of which sugars 4.4 g
Fibre 1.7 g
Protein 0.7 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein0.7 g
Carbohydrates23 g
Sugars4.4 g
Added sugars0 g
Fibre1.7 g
Fat0.4 g
Saturated fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy raspberry jam

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Ingredients

E440a, Erythritol, Extract, Gelling agent, Lemon powder, Pectins, Raspberry, Rowanberry, Steviol glycosides from Stevia, Sweetener, Water

Frequently asked questions

How many calories are in raspberry jam?

Per 100 g of raspberry jam there are 27 calories.

How much protein is in raspberry jam?

Per 100 g of raspberry jam there are 0.7 g protein.

How many carbohydrates are in raspberry jam?

Per 100 g of raspberry jam there are 23.0 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in raspberry jam?

Per 100 g of raspberry jam there are 4.4 g sugars.

How much sodium (salt) is in raspberry jam?

Per 100 g of raspberry jam there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in raspberry jam?

Per 100 g of raspberry jam there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in raspberry jam?

The main ingredients in raspberry jam are: E440a, Erythritol, Extract, Gelling agent, Lemon powder.

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Level of processing

3
Processed
11 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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