Apetina

Original Paneer Cheese — Calories, Nutrition & Ingredients

225 g UPC 5760466923927 Cheeses Updated 16 Oct 2026

Original Paneer Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per 100 g
Protein
22 gper 100 g
Carbs
3.2 gper 100 g
Fat
8 gper 100 g

Where to buy

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Per serving (225 g): 392 calories. Per 100 g: 174 calories, 22 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 225 g

Per 100 gPer portion (%RI*)
Energy 728 kJ / 174 kcal 1638 kJ / 392 kcal (20%)
Fat 8 g 18 g (26%)
of which saturates 5.1 g 11.5 g (57%)
Carbohydrate 3.2 g 7.2 g (3%)
of which sugars 3.2 g 7.2 g (8%)
Protein 22 g 49.5 g (99%)
Salt 0.10 g 0.23 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

174 calories in 100 g
Protein22 g
Carbohydrates3.2 g
Sugars3.2 g
Added sugars0 g
Fat8 g
Saturated fat5.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Original Paneer Cheese

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Ingredients

Acidity regulator, Citric acid, Milk, Milk proteins

Frequently asked questions

How many calories are in Original Paneer Cheese?

Per 100 g of Original Paneer Cheese there are 174 calories.

How much protein is in Original Paneer Cheese?

Per 100 g of Original Paneer Cheese there are 22.0 g protein.

How many carbohydrates are in Original Paneer Cheese?

Per 100 g of Original Paneer Cheese there are 3.2 g carbohydrates. Of which 3.2 g sugars.

How much sugar is in Original Paneer Cheese?

Per 100 g of Original Paneer Cheese there are 3.2 g sugars.

How much sodium (salt) is in Original Paneer Cheese?

Per 100 g of Original Paneer Cheese there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Original Paneer Cheese?

The main ingredients in Original Paneer Cheese are: Acidity regulator, Citric acid, Milk, Milk proteins.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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