Lisner

Fish — Calories, Nutrition & Ingredients

UPC 5900344300796 Fish fillets Updated 16 Oct 2026

Fish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per 100 g
Protein
14.9 gper 100 g
Carbs
0.1 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per 100 g, Fish has 177 calories, 14.9 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 6.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 741 kJ / 177 kcal
Fat 13 g
of which saturates 2.1 g
Carbohydrate 0.1 g
of which sugars 0 g
Fibre 0 g
Protein 14.9 g
Salt 6.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein14.9 g
Carbohydrates0.1 g
Sugars0 g
Added sugars3.2 g
Fibre0 g
Fat13 g
Saturated fat2.1 g
Sodium2560 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fish

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Citric acid, Glucose, Herring Filers, Salt, Sodium Benzonate, Sodium citrates

Frequently asked questions

How many calories are in Fish?

Per 100 g of Fish there are 177 calories.

How much protein is in Fish?

Per 100 g of Fish there are 14.9 g protein.

How many carbohydrates are in Fish?

Per 100 g of Fish there are 0.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fish?

Per 100 g of Fish there are 0.0 g sugars.

How much sodium (salt) is in Fish?

Per 100 g of Fish there are 2560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fish?

Per 100 g of Fish there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fish?

The main ingredients in Fish are: Citric acid, Glucose, Herring Filers, Salt, Sodium Benzonate.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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