Black Energy

Energy Gold — Calories, Nutrition & Ingredients

250 ml UPC 5900552065760 Energy drinks Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 20per 100 ml
Protein: 0 gper 100 ml
Carbs: 4.8 gper 100 ml
Fat: 0 gper 100 ml

Where to buy

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Per serving (250 ml): 50 calories. Per 100 ml: 20 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 250 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	84 kJ / 20 kcal	209 kJ / 50 kcal (3%)
Fat	0 g	0 g (0%)
of which saturates	0 g	0 g (0%)
Carbohydrate	4.8 g	12 g (5%)
of which sugars	4.2 g	10.5 g (12%)
Protein	0 g	0 g (0%)
Salt	0.18 g	0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

20 calories in 100 ml

Protein0 g

Carbohydrates4.8 g

Sugars4.2 g

Added sugars2.3 g

Fat0 g

Saturated fat0 g

Sodium72 mg

Ingredient flags

Contains aspartame Contains acesulfame K Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Energy Gold

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Coca Cola Diet Coke Protein 0 g · 0 kcal per 100 g

−4.2 g sugars−72 mg sodium−20 calories
Coca-Cola Diet Coke Top quality Protein 0 g · 0.3 kcal per 100 g

−4.2 g sugars−72 mg sodium−19.7 calories
Pepsi Max Carbonated Low Calorie Cola Flavoured Soft Drink with Sweeteners Protein 0 g · 0.4 kcal per 100 g

−4.2 g sugars−72 mg sodium−19.6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Energy Gold?

Per 100 g of Energy Gold there are 20 calories.

How much protein is in Energy Gold?

Per 100 g of Energy Gold there are 0.0 g protein.

How many carbohydrates are in Energy Gold?

Per 100 g of Energy Gold there are 4.8 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Energy Gold?

Per 100 g of Energy Gold there are 4.2 g sugars.

How much sodium (salt) is in Energy Gold?

Per 100 g of Energy Gold there are 72.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Energy Gold?

The main ingredients in Energy Gold are: Acesulfame k, Acid, Acidity regulator, Aspartame, Caffeine.

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Level of processing

Ultra-Processed

21 ingredients · 9 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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