Alternatives to Kasza Gryczana Prażona

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Kasza Gryczana Prażona Melvit
351Calories 13Protein 3Fat 1Sat. fat 1Sugars

11 alternatives, ordered by sugars, lowest first

  1. Jiahe Organic Buck Wheat Kernel −8.9 calories−3.8 g protein−1 g sat. fat−1 g sugars
    342Calories 9.2Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  2. M&S Bulgur wheat +48 calories−10.5 g protein−0.9 g sat. fat−0.8 g sugars
    399Calories 2.5Protein 0.5Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  3. Sainsbury’s Buckwheat −233 calories−8.7 g protein−0.7 g sat. fat−0.5 g sugars
    118Calories 4.3Protein 1.2Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  4. By sainsbury's Buckwheat Penne −167 calories−6.6 g protein−0.6 g sat. fat−0.5 g sugars
    184Calories 6.4Protein 1.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  5. Buy Whole Foods Online Organic Puffed Buckwheat (Gluten Free) +25 calories−7.4 g protein−0.7 g sat. fat−0.5 g sugars
    376Calories 5.6Protein 1.3Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  6. Sainsbury's Sainsbury's Buckwheat −8 calories+0.3 g protein−0.6 g sat. fat−0.5 g sugars
    343Calories 13.3Protein 3.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  7. Tesco Buckwheat −117 calories−5.2 g protein−0.4 g sat. fat−0.4 g sugars
    234Calories 7.8Protein 3Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
  8. Valdo Griķi −5 calories−0.4 g protein−0.4 g sat. fat−0.3 g sugars
    346Calories 12.6Protein 3.3Fat 0.6Sat. fat 0.7Sugars Compare Alternatives
  9. risana Kasza Gryczana prażona +2 calories−0.6 g protein−0.4 g sat. fat+0.1 g sugars
    353Calories 12.4Protein 3.2Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  10. Free and Easy Chickpea & Bean Tagine −269 calories−9.1 g protein−0.7 g sat. fat+2.3 g sugars
    82Calories 3.9Protein 2.1Fat 0.3Sat. fat 3.3Sugars Compare Alternatives
  11. Eat Natural For Breakfast Gluten Free Buckwheat Toasted Muesli +131 calories−0.7 g protein+6.4 g sat. fat+14.3 g sugars
    482Calories 12.3Protein 29.1Fat 7.4Sat. fat 15.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.