Nando's

PERi-PERi SAUCE — Calories, Nutrition & Ingredients

UPC 6003770003459 Groceries Updated 16 Oct 2026

PERi-PERi SAUCE
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per 100 g
Protein
0.7 gper 100 g
Carbs
1.1 gper 100 g
Fat
3.4 gper 100 g

Where to buy

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Per serving (100 g): 50 calories. Per 100 g: 50 calories, 0.7 g protein, 3.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 6 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 209 kJ / 50 kcal 209 kJ / 50 kcal (3%)
Fat 3.4 g 3.4 g (5%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 1.1 g 1.1 g (0%)
of which sugars 1 g 1 g (1%)
Fibre 0.8 g 0.8 g
Protein 0.7 g 0.7 g (1%)
Salt 6 g 6 g (100%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g
Protein0.7 g
Carbohydrates1.1 g
Sugars1 g
Added sugars0 g
Fibre0.8 g
Fat3.4 g
Saturated fat0.3 g
Sodium2400 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PERi-PERi SAUCE

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium disodium ethylenediaminetetraacetate, Garlic puree, Lemon puree, Made In South Africa, Onion, Propane-1‚2-diol alginate, Salt, Serrano Chilli, Spices, Stabiliser, Vegetable Oil Sunflower Seeds, Water, White vinegar, Xanthan gum

Frequently asked questions

How many calories are in PERi-PERi SAUCE?

Per 100 g of PERi-PERi SAUCE there are 50 calories.

How much protein is in PERi-PERi SAUCE?

Per 100 g of PERi-PERi SAUCE there are 0.7 g protein.

How many carbohydrates are in PERi-PERi SAUCE?

Per 100 g of PERi-PERi SAUCE there are 1.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in PERi-PERi SAUCE?

Per 100 g of PERi-PERi SAUCE there are 1.0 g sugars.

How much sodium (salt) is in PERi-PERi SAUCE?

Per 100 g of PERi-PERi SAUCE there are 2400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PERi-PERi SAUCE?

Per 100 g of PERi-PERi SAUCE there are 0.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in PERi-PERi SAUCE?

The main ingredients in PERi-PERi SAUCE are: Antioxidant, Calcium disodium ethylenediaminetetraacetate, Garlic puree, Lemon puree, Made In South Africa.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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