Alternatives to Honey
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Honey
304Calories
3Protein
0Fat
0Sat. fat
82.1Sugars
120 alternatives, ordered by sugars, lowest first
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Clear natural honey +22 calories−2.4 g protein−82.1 g sugars326Calories 0.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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341Calories 0.5Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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323Calories 0.5Protein 0.5Fat 0.1Sat. fat 11Sugars Compare Alternatives
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Clear honey +3 calories−2.5 g protein+0.1 g sat. fat−71.1 g sugars307Calories 0.5Protein 0.5Fat 0.1Sat. fat 11Sugars Compare Alternatives
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320Calories 0Protein 0Fat 0Sat. fat 12Sugars Compare Alternatives
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56Calories 0.5Protein 0.5Fat 0.5Sat. fat 14Sugars Compare Alternatives
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Honey −244 calories−3.0 g protein+0.1 g sat. fat−66.1 g sugars60Calories 0.0Protein 0.1Fat 0.1Sat. fat 16Sugars Compare Alternatives
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60Calories 0Protein 0Fat 0Sat. fat 16Sugars Compare Alternatives
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177Calories 2.3Protein 2.5Fat 0.3Sat. fat 29.2Sugars Compare Alternatives
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224Calories 0.3Protein 0Fat 0Sat. fat 55.9Sugars Compare Alternatives
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Greek Pine & Fir Tree Honey +29 calories−2.8 g protein−26.0 g sugars333Calories 0.2Protein 0Fat 0Sat. fat 56.1Sugars Compare Alternatives
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350Calories 0Protein 0Fat —Sat. fat 60Sugars Compare Alternatives
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336Calories 0.5Protein 0Fat 0Sat. fat 61Sugars Compare Alternatives
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Honey −6 calories−3 g protein−16.1 g sugars298Calories 0Protein 0Fat 0Sat. fat 66Sugars Compare Alternatives
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333Calories 0Protein 0Fat 0Sat. fat 66.7Sugars Compare Alternatives
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346Calories 0.4Protein 0.1Fat 0.1Sat. fat 68.3Sugars Compare Alternatives
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327Calories 0.2Protein 0Fat 0Sat. fat 69.1Sugars Compare Alternatives
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333Calories 0.2Protein 0Fat —Sat. fat 69.6Sugars Compare Alternatives
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333Calories 0.5Protein 0.5Fat 0.1Sat. fat 70Sugars Compare Alternatives
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332Calories 0Protein 0Fat 0Sat. fat 70Sugars Compare Alternatives
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320Calories 0Protein 0Fat 0Sat. fat 70Sugars Compare Alternatives
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Pure and natural clear honey +29 calories−2.5 g protein+0.1 g sat. fat−12.1 g sugars333Calories 0.5Protein 0.5Fat 0.1Sat. fat 70Sugars Compare Alternatives
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340Calories 0.3Protein 0Fat 0Sat. fat 70Sugars Compare Alternatives
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340 MGO monoclonal Manuka Honey +31 calories−2.8 g protein+0.1 g sat. fat−11.2 g sugars335Calories 0.2Protein 0.2Fat 0.1Sat. fat 70.9Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.