Plain yoghurt — Calories, Nutrition & Ingredients
- Calories
- 51per serving
- Protein
- 4 gper 100 g
- Carbs
- 2.1 gper 100 g
- Fat
- 2.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Plain yoghurt has 51 calories, 4 g protein and 2.3 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 213 kJ / 51 kcal |
| Fat | 2.3 g |
| of which saturates | 0.4 g |
| Carbohydrate | 2.1 g |
| of which sugars | 2.1 g |
| Protein | 4 g |
| Salt | 0.25 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Plain yoghurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Antioxidant, Calcium, Citric acid, E440a, Ergocalciferol, Fatty acid esters of ascorbic acid, Flavouring, Hulled soya bean, Lactobacillus bulgaricus, Pectins, Sea salt, Sodium citrates, Soy base, Stabiliser, Streptococcus thermophilus, Sugar, Tocopherol-rich extract, Tri Calciumcitrate, Vitamin B12, Water, Yogurt culture
Frequently asked questions
How many calories are in Plain yoghurt?
Per 100 g of Plain yoghurt there are 51 calories.
How much protein is in Plain yoghurt?
Per 100 g of Plain yoghurt there are 4.0 g protein.
How many carbohydrates are in Plain yoghurt?
Per 100 g of Plain yoghurt there are 2.1 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in Plain yoghurt?
Per 100 g of Plain yoghurt there are 2.1 g sugars.
How much sodium (salt) is in Plain yoghurt?
Per 100 g of Plain yoghurt there are 100.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Plain yoghurt?
The main ingredients in Plain yoghurt are: Acidity regulator, Antioxidant, Calcium, Citric acid, E440a.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Alpro
Nutrition facts for other products from Alpro:
All Alpro products →