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Taramasalata — Calories, Nutrition & Ingredients

200g UPC 3450192 Cod Roe Taramasalata Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 497per 100 g
Protein: 2.5 gper 100 g
Carbs: 5.9 gper 100 g
Fat: 51.4 gper 100 g

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Per serving (50 g): 248 calories. Per 100 g: 497 calories, 2.5 g protein, 51.4 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS Contains Fish

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 51.40 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2079 kJ / 497 kcal	1040 kJ / 249 kcal (12%)
Fat	51.4 g	25.7 g (37%)
of which saturates	3.6 g	1.8 g (9%)
Carbohydrate	5.9 g	3.0 g (1%)
of which sugars	1.2 g	0.6 g (1%)
Fibre	0.5 g	0.2 g
Protein	2.5 g	1.2 g (3%)
Salt	1.18 g	0.59 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g

Protein2.5 g

Carbohydrates5.9 g

Sugars1.2 g

Added sugars0.0 g

Fibre0.5 g

Fat51.4 g

Saturated fat3.6 g

Cholesterol9.5 mg

Sodium472 mg

Calcium10.5 mg

Potassium88.7 mg

Iron0.3 mg

Vitamin A1.7 mcg

Vitamin C0.4 mg

Vitamin D0.6 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains wheat Contains fish Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Taramasalata

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Beetroot red, Calcium, Cod roe, Colour - color, Concentrated lemon juice, Folic acid, Iron, Nicotinic acid, Onion, Rapeseed oil, Salt, Sugar, Thiamin, Water, Wheat flour, Yeast

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Taramasalata?

Per 100 g of Taramasalata there are 497 calories.

How much protein is in Taramasalata?

Per 100 g of Taramasalata there are 2.5 g protein.

How many carbohydrates are in Taramasalata?

Per 100 g of Taramasalata there are 5.9 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Taramasalata?

Per 100 g of Taramasalata there are 1.2 g sugars.

How much sodium (salt) is in Taramasalata?

Per 100 g of Taramasalata there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Taramasalata?

Per 100 g of Taramasalata there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Taramasalata?

The main ingredients in Taramasalata are: Beetroot red, Calcium, Cod roe, Colour - color, Concentrated lemon juice.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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