fruit and nut — Calories, Nutrition & Ingredients
- Calories
- 362per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 68.9 gper 100 g
- Fat
- 19.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, fruit and nut has 362 calories, 5.9 g protein and 19.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.12 g per 100 g (red above 17.50 g)
- Sugars: 68.23 g per 100 g (red above 22.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1515 kJ / 362 kcal |
| Fat | 19.1 g |
| of which saturates | 3.1 g |
| Carbohydrate | 68.9 g |
| of which sugars | 68.2 g |
| Fibre | 1.1 g |
| Protein | 5.9 g |
| Salt | 0.16 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy fruit and nut
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Almond, Ammonium phosphatides, Cocoa butter, Cocoa paste, Cream, Cream Powder, Emulsifier, Flavouring, Milk, Palm, Polyglycerol polyricinoleate, Raisin, Shea butter, Sugar, Vanilla extract, Whole milk powder
Allergens
Contains: Milk, Nuts
Frequently asked questions
How many calories are in fruit and nut?
Per 100 g of fruit and nut there are 362 calories.
How much protein is in fruit and nut?
Per 100 g of fruit and nut there are 5.914 g protein.
How many carbohydrates are in fruit and nut?
Per 100 g of fruit and nut there are 68.893 g carbohydrates. Of which 68.229 g sugars.
How much sugar is in fruit and nut?
Per 100 g of fruit and nut there are 68.229 g sugars.
How much sodium (salt) is in fruit and nut?
Per 100 g of fruit and nut there are 62.156 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in fruit and nut?
Per 100 g of fruit and nut there are 1.122 g fibre. Fibre is important for digestive health.
What are the main ingredients in fruit and nut?
The main ingredients in fruit and nut are: Almond, Ammonium phosphatides, Cocoa butter, Cocoa paste, Cream.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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