Alternatives to root veg Mash

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   Ready Heaps of Garlic Purée +18.2 calories+3.9 g protein−1.4 g sat. fat−0.5 g sugars
   108Calories 5.4Protein 0.2Fat 0Sat. fat 1.4Sugars Compare Alternatives
2. 2
   Goodness Gracious Purée d'Épinards et de Patates Douces Biologiques au Poulet avec Jus de Menthe et de Citron −49.8 calories+1.5 g protein−1.2 g sat. fat−0.5 g sugars
   40Calories 3.0Protein 0.6Fat 0.2Sat. fat 1.4Sugars Compare Alternatives
3. 3
   ASDA Sweet & Creamy Root Veg Mash −35.8 calories−0.6 g protein+0.1 g sat. fat−0.4 g sugars
   54Calories 0.9Protein 2.3Fat 1.5Sat. fat 1.5Sugars Compare Alternatives
4. 4
   Stonemill Ginger Purée −53.8 calories−1.5 g protein−1.2 g sat. fat−0.2 g sugars
   36Calories 0Protein 1.4Fat 0.2Sat. fat 1.7Sugars Compare Alternatives
5. 5
   Tesco Root Vegetable Mash −5.4 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
   84.4Calories 1.4Protein 2.1Fat 1.3Sat. fat 1.8Sugars Compare Alternatives
6. 6
   Sainsbury’s British potato, carrot, and Swede mash −17.8 calories−0.5 g protein−0.1 g sat. fat
   72Calories 1Protein 2.2Fat 1.3Sat. fat 1.9Sugars Compare Alternatives
7. 7
   Lidl Ginger puree −55.8 calories−0.8 g protein−1.2 g sat. fat+0.2 g sugars
   34Calories 0.7Protein 2.1Fat 0.2Sat. fat 2.1Sugars Compare Alternatives
8. 8
   CIRIO SUPERCIRIO −37.2 calories+1.5 g protein−1.4 g sat. fat+2.5 g sugars
   52.6Calories 3Protein 0.3Fat 0.1Sat. fat 4.4Sugars Compare Alternatives
9. 9
   Mashed Carrots & Swede −17.8 calories−0.9 g protein+1.3 g sat. fat+4.1 g sugars
   72Calories 0.6Protein 4.4Fat 2.7Sat. fat 6Sugars Compare Alternatives
10. 10
    Asda Organic apple &strawberry −41.8 calories−1.0 g protein−1.3 g sat. fat+7.1 g sugars
    48Calories 0.5Protein 0.5Fat 0.1Sat. fat 9Sugars Compare Alternatives
11. 11
    Sainsburys Whole Wheat Sliced Bread −23.8 calories+3.5 g protein−1.3 g sat. fat+9.0 g sugars
    66Calories 5Protein 0.5Fat 0.1Sat. fat 10.9Sugars Compare Alternatives
12. 12
    Aldi Mamia −43.8 calories−0.6 g protein−1.2 g sat. fat+10.3 g sugars
    46Calories 0.9Protein 0.6Fat 0.2Sat. fat 12.2Sugars Compare Alternatives
13. 13
    lupilu Green Pouch organic −23.8 calories−1.0 g protein−1.3 g sat. fat+11.1 g sugars
    66Calories 0.5Protein 0.5Fat 0.1Sat. fat 13Sugars Compare Alternatives

Back to root veg Mash