Philadelphia

Lactose free — Calories, Nutrition & Ingredients

UPC 7622201119706 Cheeses Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 170per 100 g
Protein: 6.7 gper 100 g
Carbs: 3.7 gper 100 g
Fat: 14 gper 100 g

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Per serving (30 g): 51 calories. Per 100 g: 170 calories, 6.7 g protein, 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 9.33 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	711 kJ / 170 kcal	213 kJ / 51 kcal (3%)
Fat	14 g	4.2 g (6%)
of which saturates	9.3 g	2.8 g (14%)
Carbohydrate	3.7 g	1.1 g (0%)
of which sugars	3.7 g	1.1 g (1%)
Fibre	0.3 g	0.1 g
Protein	6.7 g	2.0 g (4%)
Salt	0.85 g	0.26 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g

Protein6.7 g

Carbohydrates3.7 g

Sugars3.7 g

Added sugars0 g

Fibre0.3 g

Fat14 g

Saturated fat9.3 g

Cholesterol89.3 mg

Sodium340 mg

Calcium623 mg

Potassium121 mg

Iron0.3 mg

Vitamin A225 mcg

Vitamin C0.1 mg

Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lactose free

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Oven baked chicken and leak with bacon Protein 20.8 g · 159 kcal per 100 g

−2.8 g sugars−4.6 g sat. fat−104 mg sodium
MLEKPOL twaróg tłusty Protein 16 g · 27.0 kcal per 100 g

−0.2 g sugars−4.3 g sat. fat−300 mg sodium
Nestle Lindahls Pro + banoffee pie Protein 12 g · 60 kcal per 100 g

−0.9 g sugars−9.2 g sat. fat−301 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Carrageenan, Lactase, Locust bean gum, Medium fat soft cheese, Salt, Stabiliser

Frequently asked questions

How many calories are in Lactose free?

Per 100 g of Lactose free there are 170 calories.

How much protein is in Lactose free?

Per 100 g of Lactose free there are 6.667 g protein.

How many carbohydrates are in Lactose free?

Per 100 g of Lactose free there are 3.667 g carbohydrates. Of which 3.667 g sugars.

How much sugar is in Lactose free?

Per 100 g of Lactose free there are 3.667 g sugars.

How much sodium (salt) is in Lactose free?

Per 100 g of Lactose free there are 340.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lactose free?

Per 100 g of Lactose free there are 0.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lactose free?

The main ingredients in Lactose free are: Carrageenan, Lactase, Locust bean gum, Medium fat soft cheese, Salt.

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Level of processing

Processed

6 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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