Oreo

Oreos — Calories, Nutrition & Ingredients

UPC 7622201776022 Biscuits Updated 16 Oct 2026

Oreos
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
476per 100 g
Protein
5.3 gper 100 g
Carbs
68 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per 100 g, Oreos has 476 calories, 5.3 g protein and 20 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 20 g per 100 g (red above 17.50 g)
  • Saturates: 5.40 g per 100 g (red above 5 g)
  • Sugars: 38 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1992 kJ / 476 kcal
Fat 20 g
of which saturates 5.4 g
Carbohydrate 68 g
of which sugars 38 g
Fibre 2.7 g
Protein 5.3 g
Salt 0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein5.3 g
Carbohydrates68 g
Sugars38 g
Fibre2.7 g
Fat20 g
Saturated fat5.4 g
Sodium292 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oreos

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Oreos?

Per 100 g of Oreos there are 476 calories.

How much protein is in Oreos?

Per 100 g of Oreos there are 5.3 g protein.

How many carbohydrates are in Oreos?

Per 100 g of Oreos there are 68.0 g carbohydrates. Of which 38.0 g sugars.

How much sugar is in Oreos?

Per 100 g of Oreos there are 38.0 g sugars.

How much sodium (salt) is in Oreos?

Per 100 g of Oreos there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oreos?

Per 100 g of Oreos there are 2.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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