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Kinder Surprise — Calories, Nutrition & Ingredients

3 x 20 g UPC 8000500026731 Chocolate eggs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 561per 100 g
Protein: 8.4 gper 100 g
Carbs: 52.6 gper 100 g
Fat: 34.9 gper 100 g

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Per serving (20 g): 112 calories. Per 100 g: 561 calories, 8.4 g protein, 34.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS Contains MilkContains Soybeans

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 34.90 g per 100 g (red above 17.50 g)
Saturates: 22.90 g per 100 g (red above 5 g)
Sugars: 52.30 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 20 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2347 kJ / 561 kcal	469 kJ / 112 kcal (6%)
Fat	34.9 g	7.0 g (10%)
of which saturates	22.9 g	4.6 g (23%)
Carbohydrate	52.6 g	10.5 g (4%)
of which sugars	52.3 g	10.5 g (12%)
Protein	8.4 g	1.7 g (3%)
Salt	0.32 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

561 calories in 100 g

Protein8.4 g

Carbohydrates52.6 g

Sugars52.3 g

Added sugars40.5 g

Fat34.9 g

Saturated fat22.9 g

Sodium129 mg

Ingredient flags

Contains added sugars or syrups Contains milk Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Kinder Surprise

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Barry Poudre cacao extra brute Protein 19 g · 384 kcal per 100 g

−52.3 g sugars−8.9 g sat. fat−113 mg sodium
Milbona Liegeois Saveur Chocolat Protein 10 g · 87 kcal per 100 g

−47.5 g sugars−21.3 g sat. fat−29.2 mg sodium
Varena Curd cheese bar Protein 15 g · 381 kcal per 100 g

−30.4 g sugars−6.2 g sat. fat−109 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butterfat, Cocoa butter, Cocoa paste, Emulsifier, Lecithins, Milk chocolate, Palm, Shea butter, Skimmed milk powder, Sugar, Vanillin, Whole milk powder

Allergens

Contains: Milk, Soybeans

Frequently asked questions

How many calories are in Kinder Surprise?

Per 100 g of Kinder Surprise there are 561 calories.

How much protein is in Kinder Surprise?

Per 100 g of Kinder Surprise there are 8.4 g protein.

How many carbohydrates are in Kinder Surprise?

Per 100 g of Kinder Surprise there are 52.6 g carbohydrates. Of which 52.3 g sugars.

How much sugar is in Kinder Surprise?

Per 100 g of Kinder Surprise there are 52.3 g sugars.

How much sodium (salt) is in Kinder Surprise?

Per 100 g of Kinder Surprise there are 129.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Kinder Surprise?

The main ingredients in Kinder Surprise are: Butterfat, Cocoa butter, Cocoa paste, Emulsifier, Lecithins.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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