Polenta — Calories, Nutrition & Ingredients
- Calories
- 355per 100 g
- Protein
- 7.2 gper 100 g
- Carbs
- 77 gper 100 g
- Fat
- 1.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (90 g): 320 calories. Per 100 g: 355 calories, 7.2 g protein, 1.2 g fat.
Nutrition
Portion size: 90 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1485 kJ / 355 kcal | 1337 kJ / 320 kcal (16%) |
| Fat | 1.2 g | 1.1 g (2%) |
| of which saturates | 0.3 g | 0.3 g (1%) |
| Carbohydrate | 77 g | 69.3 g (27%) |
| of which sugars | 0.4 g | 0.4 g (0%) |
| Protein | 7.2 g | 6.5 g (13%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Polenta
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Polenta?
Per 100 g of Polenta there are 355 calories.
How much protein is in Polenta?
Per 100 g of Polenta there are 7.2 g protein.
How many carbohydrates are in Polenta?
Per 100 g of Polenta there are 77.0 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Polenta?
Per 100 g of Polenta there are 0.4 g sugars.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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