Sainsbury's

Polenta — Calories, Nutrition & Ingredients

UPC 447799 Corn semolinas for polenta Updated 16 Oct 2026

Polenta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
346per 100 g
Protein
8.1 gper 100 g
Carbs
67.2 gper 100 g
Fat
3.7 gper 100 g

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Per serving (80 g): 277 calories. Per 100 g: 346 calories, 8.1 g protein, 3.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 1448 kJ / 346 kcal 1158 kJ / 277 kcal (14%)
Fat 3.7 g 3.0 g (4%)
of which saturates 0.6 g 0.5 g (2%)
Carbohydrate 67.2 g 53.8 g (21%)
of which sugars 1.6 g 1.3 g (1%)
Fibre 5.7 g 4.6 g
Protein 8.1 g 6.5 g (13%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

346 calories in 100 g
Protein8.1 g
Carbohydrates67.2 g
Sugars1.6 g
Added sugars0 g
Fibre5.7 g
Fat3.7 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium4 mg
Calcium40 mg
Potassium320 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Polenta

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Ingredients

Corn

Frequently asked questions

How many calories are in Polenta?

Per 100 g of Polenta there are 346 calories.

How much protein is in Polenta?

Per 100 g of Polenta there are 8.1 g protein.

How many carbohydrates are in Polenta?

Per 100 g of Polenta there are 67.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Polenta?

Per 100 g of Polenta there are 1.6 g sugars.

How much sodium (salt) is in Polenta?

Per 100 g of Polenta there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Polenta?

Per 100 g of Polenta there are 5.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Polenta?

The main ingredients in Polenta are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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