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polenta — Calories, Nutrition & Ingredients

500g UPC 29197453 Corn semolinas for polenta Updated 16 Oct 2026

polenta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
379per 100 g
Protein
6.9 gper 100 g
Carbs
76.9 gper 100 g
Fat
3.9 gper 100 g

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Per 100 g, polenta has 379 calories, 6.9 g protein and 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1586 kJ / 379 kcal
Fat 3.9 g
of which saturates 0 g
Carbohydrate 76.9 g
of which sugars 0.6 g
Fibre 4.2 g
Protein 6.9 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

379 calories in 100 g
Protein6.9 g
Carbohydrates76.9 g
Sugars0.6 g
Added sugars0 g
Fibre4.2 g
Fat3.9 g
Saturated fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium40 mg
Potassium320 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy polenta

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Ingredients

Corn

Frequently asked questions

How many calories are in polenta?

Per 100 g of polenta there are 379 calories.

How much protein is in polenta?

Per 100 g of polenta there are 6.9 g protein.

How many carbohydrates are in polenta?

Per 100 g of polenta there are 76.9 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in polenta?

Per 100 g of polenta there are 0.6 g sugars.

How much sodium (salt) is in polenta?

Per 100 g of polenta there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in polenta?

Per 100 g of polenta there are 4.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in polenta?

The main ingredients in polenta are: Corn.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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