Bartolini

Polenta istantanea — Calories, Nutrition & Ingredients

300g UPC 8002448872357 Corn semolinas for polenta Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 359per 100 g
Protein: 7.2 gper 100 g
Carbs: 77.5 gper 100 g
Fat: 1.6 gper 100 g

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Per 100 g, Polenta istantanea has 359 calories, 7.2 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	1502 kJ / 359 kcal
Fat	1.6 g
of which saturates	0.3 g
Carbohydrate	77.5 g
of which sugars	0.9 g
Fibre	2.7 g
Protein	7.2 g
Salt	0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g

Protein7.2 g

Carbohydrates77.5 g

Sugars0.9 g

Added sugars0 g

Fibre2.7 g

Fat1.6 g

Saturated fat0.3 g

Cholesterol0 mg

Sodium0 mg

Calcium4 mg

Potassium105 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bonomelli Polenta Protein 7.2 g · 355 kcal per 100 g

−0.5 g sugars−4 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Corn flour

Frequently asked questions

How many calories are in Polenta istantanea?

Per 100 g of Polenta istantanea there are 359 calories.

How much protein is in Polenta istantanea?

Per 100 g of Polenta istantanea there are 7.2 g protein.

How many carbohydrates are in Polenta istantanea?

Per 100 g of Polenta istantanea there are 77.5 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Polenta istantanea?

Per 100 g of Polenta istantanea there are 0.9 g sugars.

How much sodium (salt) is in Polenta istantanea?

Per 100 g of Polenta istantanea there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Polenta istantanea?

Per 100 g of Polenta istantanea there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Polenta istantanea?

The main ingredients in Polenta istantanea are: Corn flour.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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