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Ketchup — Calories, Nutrition & Ingredients

UPC 8003496014003 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per 100 g
Protein: 1.4 gper 100 g
Carbs: 30 gper 100 g
Fat: 1 gper 100 g

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Per 100 g, Ketchup has 140 calories, 1.4 g protein and 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 26.80 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	586 kJ / 140 kcal
Fat	1 g
of which saturates	0.2 g
Carbohydrate	30 g
of which sugars	26.8 g
Protein	1.4 g
Salt	1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g

Protein1.4 g

Carbohydrates30 g

Sugars26.8 g

Fat1 g

Saturated fat0.2 g

Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gardens ketchup Protein 13 g · 5 kcal per 100 g

−20.8 g sugars−0.2 g sat. fat−440 mg sodium
Sainsbury's Garlic bulbs Protein 7.9 g · 104 kcal per 100 g

−25.4 g sugars−0.1 g sat. fat−436 mg sodium
Sainsbury's Basil Protein 3.2 g · 32 kcal per 100 g

−26.3 g sugars−0.1 g sat. fat−436 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 140 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 1.4 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 30.0 g carbohydrates. Of which 26.8 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 26.8 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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