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Ciabatta — Calories, Nutrition & Ingredients

200 g UPC 8008698010259 Ciabatta Mit Sauerteig Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per serving
Protein: 4.6 gper 100 g
Carbs: 42 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (50 g): 116 calories. Per 100 g: 231 calories, 4.6 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Soybeans

Nutrition

Portion size: 50 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	968 kJ / 231 kcal	484 kJ / 116 kcal (6%)
Fat	3.3 g	1.6 g (2%)
of which saturates	0.6 g	0.3 g (2%)
Carbohydrate	42 g	21 g (8%)
of which sugars	3.9 g	1.9 g (2%)
Fibre	6.8 g	3.4 g
Protein	4.6 g	2.3 g (5%)
Salt	1.20 g	0.60 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g

Protein4.6 g

Carbohydrates42 g

Sugars3.9 g

Added sugars0 g

Fibre6.8 g

Fat3.3 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol0 mg

Sodium480 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Acid, Cellulose, Citric acid, Corn flour, Corn starch, Dough, Extra virgin olive oil, Hydroxypropylmethyl, L(+)-tartaric acid, Psyllium, Rice flour, Salt, Sourdough, Soy protein, Sunflower oil, Thickener, Vegetable fiber, Water, Yeast

Allergens

Contains: Soybeans

May contain: Lupin, Mustard, Sesame seeds

Frequently asked questions

How many calories are in Ciabatta?

Per 100 g of Ciabatta there are 231 calories.

How much protein is in Ciabatta?

Per 100 g of Ciabatta there are 4.6 g protein.

How many carbohydrates are in Ciabatta?

Per 100 g of Ciabatta there are 42.0 g carbohydrates. Of which 3.9 g sugars.

How much sugar is in Ciabatta?

Per 100 g of Ciabatta there are 3.9 g sugars.

How much sodium (salt) is in Ciabatta?

Per 100 g of Ciabatta there are 480.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ciabatta?

Per 100 g of Ciabatta there are 6.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ciabatta?

The main ingredients in Ciabatta are: Acid, Cellulose, Citric acid, Corn flour, Corn starch.

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