Black beans — Calories, Nutrition & Ingredients
- Calories
- 104per 100 g
- Protein
- 5.4 gper 100 g
- Carbs
- 14.2 gper 100 g
- Fat
- 1.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Black beans has 104 calories, 5.4 g protein and 1.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 435 kJ / 104 kcal |
| Fat | 1.8 g |
| of which saturates | 1.3 g |
| Carbohydrate | 14.2 g |
| of which sugars | 4.2 g |
| Fibre | 4.7 g |
| Protein | 5.4 g |
| Salt | 0.38 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Black beans
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Black bean, Chipotle, Chipotle Chili Paste, Citric acid, Corn, Crushed tomato, Extract, Garlic, I 1800 535 115, Natural flavouring, Oldelpaso, Onion, Orange juice, Oregano, Red bell pepper, Refined soya oil, Romaine lettuce, Salt, Sodium metabisulphite, Spice, Spirit vinegar, Sugar, Sunflower oil, Tomato concentrate, Tomato purée, Water, You Can Contact Us On
Frequently asked questions
How many calories are in Black beans?
Per 100 g of Black beans there are 104 calories.
How much protein is in Black beans?
Per 100 g of Black beans there are 5.4 g protein.
How many carbohydrates are in Black beans?
Per 100 g of Black beans there are 14.2 g carbohydrates. Of which 4.2 g sugars.
How much sugar is in Black beans?
Per 100 g of Black beans there are 4.2 g sugars.
How much sodium (salt) is in Black beans?
Per 100 g of Black beans there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Black beans?
Per 100 g of Black beans there are 4.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Black beans?
The main ingredients in Black beans are: Acidity regulator, Black bean, Chipotle, Chipotle Chili Paste, Citric acid.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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