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Coffee Mate — Calories, Nutrition & Ingredients

550g UPC 8445290856296 Creamer Updated 16 Oct 2026

Coffee Mate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
18per serving
Protein
1.7 gper 100 g
Carbs
33.3 gper 100 g
Fat
16.7 gper 100 g

Where to buy

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Per serving (6 g): 18 calories. Per 100 g: 300 calories, 1.7 g protein, 16.7 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 13.33 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 6 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1255 kJ / 300 kcal 75 kJ / 18 kcal (1%)
Fat 16.7 g 1.0 g (1%)
of which saturates 13.3 g 0.8 g (4%)
Carbohydrate 33.3 g 2.0 g (1%)
of which sugars 5 g 0.3 g (0%)
Fibre 0 g 0 g
Protein 1.7 g 0.1 g (0%)
Salt 0.50 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein1.7 g
Carbohydrates33.3 g
Sugars5 g
Added sugars56.2 g
Fibre0 g
Fat16.7 g
Saturated fat13.3 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Coffee Mate

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Anti-caking agent, Calcium carbonates, Colour - color, Emulsifier, Glucose syrup, Milk proteins, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Palm kernel oil, Polyphosphates, Potassium phosphates, Riboflavin, Riboflavins, Sodium citrates, Stabiliser

Frequently asked questions

How many calories are in Coffee Mate?

Per 100 g of Coffee Mate there are 300 calories.

How much protein is in Coffee Mate?

Per 100 g of Coffee Mate there are 1.667 g protein.

How many carbohydrates are in Coffee Mate?

Per 100 g of Coffee Mate there are 33.333 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Coffee Mate?

Per 100 g of Coffee Mate there are 5.0 g sugars.

How much sodium (salt) is in Coffee Mate?

Per 100 g of Coffee Mate there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Coffee Mate?

Per 100 g of Coffee Mate there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Coffee Mate?

The main ingredients in Coffee Mate are: Acidity regulator, Anti-caking agent, Calcium carbonates, Colour - color, Emulsifier.

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Nutrition breakdown

Macronutrients

Types of fat

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