Oreo

Oreo Ice Cream — Calories, Nutrition & Ingredients

UPC 8606018616053 Ice cream cones Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 347per 100 g
Protein: 3.3 gper 100 g
Carbs: 37.9 gper 100 g
Fat: 19.7 gper 100 g

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Per serving (66 g): 229 calories. Per 100 g: 347 calories, 3.3 g protein, 19.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 19.70 g per 100 g (red above 17.50 g)
Saturates: 13.64 g per 100 g (red above 5 g)
Sugars: 25.76 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 66 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1452 kJ / 347 kcal	958 kJ / 229 kcal (11%)
Fat	19.7 g	13.0 g (19%)
of which saturates	13.6 g	9.0 g (45%)
Carbohydrate	37.9 g	25.0 g (10%)
of which sugars	25.8 g	17.0 g (19%)
Fibre	1.5 g	1.0 g
Protein	3.3 g	2.2 g (4%)
Salt	0.09 g	0.06 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g

Protein3.3 g

Carbohydrates37.9 g

Sugars25.8 g

Fibre1.5 g

Fat19.7 g

Saturated fat13.6 g

Sodium36.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Ballino Ballino Protein 4.1 g · 267 kcal per 100 g

−3.6 g sat. fat−80.0 calories+0.8 g protein
Sainsbury's Taste The Difference Soft Serve Ice Cream Cones Protein 3.3 g · 280 kcal per 100 g

−1.8 g sugars−3.6 g sat. fat−67.2 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Oreo Ice Cream?

Per 100 g of Oreo Ice Cream there are 347 calories.

How much protein is in Oreo Ice Cream?

Per 100 g of Oreo Ice Cream there are 3.333 g protein.

How many carbohydrates are in Oreo Ice Cream?

Per 100 g of Oreo Ice Cream there are 37.879 g carbohydrates. Of which 25.758 g sugars.

How much sugar is in Oreo Ice Cream?

Per 100 g of Oreo Ice Cream there are 25.758 g sugars.

How much sodium (salt) is in Oreo Ice Cream?

Per 100 g of Oreo Ice Cream there are 36.364 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oreo Ice Cream?

Per 100 g of Oreo Ice Cream there are 1.515 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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