Hellmann's

Ketchup — Calories, Nutrition & Ingredients

832g UPC 8712566087914 Groceries Updated 16 Oct 2026

Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
55per serving
Protein
0.3 gper 100 g
Carbs
12.6 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Ketchup has 55.2 calories, 0.3 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.79 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 231 kJ / 55 kcal
Fat 0.1 g
of which saturates 0.0 g
Carbohydrate 12.6 g
of which sugars 11.7 g
Fibre 0.5 g
Protein 0.3 g
Salt 2.79 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

55.2 calories in 100 g
Protein0.3 g
Carbohydrates12.6 g
Sugars11.7 g
Added sugars10.9 g
Fibre0.5 g
Fat0.1 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium1117 mg
Calcium9.6 mg
Potassium180 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ketchup

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Ingredients

Citrus fibre, Natural flavouring, Salt, Spice, Spirit vinegar, Sugar, Tomato purée, Water

Frequently asked questions

How many calories are in Ketchup?

Per 100 g of Ketchup there are 55 calories.

How much protein is in Ketchup?

Per 100 g of Ketchup there are 0.308 g protein.

How many carbohydrates are in Ketchup?

Per 100 g of Ketchup there are 12.599 g carbohydrates. Of which 11.714 g sugars.

How much sugar is in Ketchup?

Per 100 g of Ketchup there are 11.714 g sugars.

How much sodium (salt) is in Ketchup?

Per 100 g of Ketchup there are 1116.981 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ketchup?

Per 100 g of Ketchup there are 0.521 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ketchup?

The main ingredients in Ketchup are: Citrus fibre, Natural flavouring, Salt, Spice, Spirit vinegar.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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