Heinz

Tomato Ketchup — Calories, Nutrition & Ingredients

UPC 8715700421377 Tomato Ketchup Updated 16 Oct 2026

Tomato Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
102per 100 g
Protein
1.2 gper 100 g
Carbs
23.2 gper 100 g
Fat
0.1 gper 100 g

Where to buy

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Per 100 g, Tomato Ketchup has 102 calories, 1.2 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 22.80 g per 100 g (red above 22.50 g)
  • Salt: 1.77 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 427 kJ / 102 kcal
Fat 0.1 g
of which saturates 0 g
Carbohydrate 23.2 g
of which sugars 22.8 g
Protein 1.2 g
Salt 1.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein1.2 g
Carbohydrates23.2 g
Sugars22.8 g
Added sugars0 g
Fat0.1 g
Saturated fat0 g
Sodium708 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Ketchup

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 102 calories.

How much protein is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 1.2 g protein.

How many carbohydrates are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 23.2 g carbohydrates. Of which 22.8 g sugars.

How much sugar is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 22.8 g sugars.

How much sodium (salt) is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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