Good nuts

hazelnuts — Calories, Nutrition & Ingredients

200g UPC 8717931708067 Hazelnuts Updated 16 Oct 2026

hazelnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
666per serving
Protein
16 gper 100 g
Carbs
11 gper 100 g
Fat
65 gper 100 g

Where to buy

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Per 100 g, hazelnuts has 666 calories, 16 g protein and 65 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 65 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2787 kJ / 666 kcal
Fat 65 g
of which saturates 4.8 g
Carbohydrate 11 g
of which sugars 5 g
Fibre 6 g
Protein 16 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

666 calories in 100 g
Protein16 g
Carbohydrates11 g
Sugars5 g
Added sugars0 g
Fibre6 g
Fat65 g
Saturated fat4.8 g
Cholesterol0 mg
Sodium0 mg
Calcium120 mg
Potassium860 mg
Iron3 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy hazelnuts

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Ingredients

Hazelnut

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in hazelnuts?

Per 100 g of hazelnuts there are 666 calories.

How much protein is in hazelnuts?

Per 100 g of hazelnuts there are 16.0 g protein.

How many carbohydrates are in hazelnuts?

Per 100 g of hazelnuts there are 11.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in hazelnuts?

Per 100 g of hazelnuts there are 5.0 g sugars.

How much sodium (salt) is in hazelnuts?

Per 100 g of hazelnuts there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in hazelnuts?

Per 100 g of hazelnuts there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in hazelnuts?

The main ingredients in hazelnuts are: Hazelnut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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