Flora

Flora light — Calories, Nutrition & Ingredients

UPC 8719200006843 Margarines Updated 16 Oct 2026

Flora light
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
398per serving
Protein
0.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
45 gper 100 g

Where to buy

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Per 100 g, Flora light has 398 calories, 0.5 g protein and 45 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 45 g per 100 g (red above 17.50 g)
  • Saturates: 13 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1665 kJ / 398 kcal
Fat 45 g
of which saturates 13 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 0.5 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

398 calories in 100 g
Protein0.5 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat45 g
Saturated fat13 g
Sodium520 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flora light

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Lecithin, Natural flavouring, Ness Rapeseed, Palm oil, Plant Based Emulsifier Lients, Salt, Sunflower lecithin, Sunflower oil, Vinegar, Vitamin A, Water

Frequently asked questions

How many calories are in Flora light?

Per 100 g of Flora light there are 398 calories.

How much protein is in Flora light?

Per 100 g of Flora light there are 0.5 g protein.

How many carbohydrates are in Flora light?

Per 100 g of Flora light there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Flora light?

Per 100 g of Flora light there are 0.5 g sugars.

How much sodium (salt) is in Flora light?

Per 100 g of Flora light there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Flora light?

The main ingredients in Flora light are: Lecithin, Natural flavouring, Ness Rapeseed, Palm oil, Plant Based Emulsifier Lients.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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