Flora

Flora Spread — Calories, Nutrition & Ingredients

250 g UPC 8719200264328 Margarines Updated 16 Oct 2026

Flora Spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
632per serving
Protein
0.4 gper 100 g
Carbs
0.5 gper 100 g
Fat
70 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Flora Spread has 632 calories, 0.4 g protein and 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 70 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2644 kJ / 632 kcal
Fat 70 g
of which saturates 20 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 0.4 g
Salt 1.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

632 calories in 100 g
Protein0.4 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat70 g
Saturated fat20 g
Sodium511 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flora Spread

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coconut fat, Faba bean preparation, Lecithin, Natural flavouring, Plant Based Emulsifier, Rapeseed oil, Salt, Sunflower oil, Vitamin A, Water

Frequently asked questions

How many calories are in Flora Spread?

Per 100 g of Flora Spread there are 632 calories.

How much protein is in Flora Spread?

Per 100 g of Flora Spread there are 0.4 g protein.

How many carbohydrates are in Flora Spread?

Per 100 g of Flora Spread there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Flora Spread?

Per 100 g of Flora Spread there are 0.5 g sugars.

How much sodium (salt) is in Flora Spread?

Per 100 g of Flora Spread there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Flora Spread?

The main ingredients in Flora Spread are: Coconut fat, Faba bean preparation, Lecithin, Natural flavouring, Plant Based Emulsifier.

Compare with another product Calculate your portion →

Similar products

From the same category

Agar Agar Jelly Agar Agar Jelly 13Calories 0Protein 0Fat M&S Spreadable Marks & Spencer M&S Spreadable 725Calories 0.6Protein 80Fat The plant kitchen sunflower spread Marks & Spencer The plant kitchen sunflower spread 638Calories 0Protein 70Fat Rasberry seedless jam Tiptree Rasberry seedless jam 277Calories 0.7Protein 0Fat Yeast extract Tesco Yeast extract 229Calories 38.7Protein 0.1Fat Meridian Yeast Extract Meridian Meridian Yeast Extract 278Calories 48.6Protein 0.3Fat

Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Flora

Nutrition facts for other products from Flora:

All Flora products →