Hellmann’s

Mayonnaise — Calories, Nutrition & Ingredients

404 g (430 ml), approx. 28 portions UPC 8722700479475 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 725per 100 g
Protein: 1.1 gper 100 g
Carbs: 1.4 gper 100 g
Fat: 79 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (14 g): 102 calories. Per 100 g: 725 calories, 1.1 g protein, 79 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Eggs

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 79 g per 100 g (red above 17.50 g)
Saturates: 6.20 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 14 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	3033 kJ / 725 kcal	425 kJ / 102 kcal (5%)
Fat	79 g	11.1 g (16%)
of which saturates	6.2 g	0.9 g (4%)
Carbohydrate	1.4 g	0.2 g (0%)
of which sugars	1.3 g	0.2 g (0%)
Fibre	0 g	0 g
Protein	1.1 g	0.2 g (0%)
Salt	1.18 g	0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

725 calories in 100 g

Protein1.1 g

Carbohydrates1.4 g

Sugars1.3 g

Added sugars0 g

Fibre0 g

Fat79 g

Saturated fat6.2 g

Cholesterol118 mg

Sodium472 mg

Calcium13.7 mg

Potassium19.1 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0.4 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mayonnaise

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Chicken Stock Protein 1.8 g · 11 kcal per 100 g

−1.2 g sugars−6.1 g sat. fat−216 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Calcium disodium ethylenediaminetetraacetate, Concentrated lemon juice, Egg yolk, Flavouring, Paprika extract, Rapeseed oil, Salt, Spirit vinegar, Sugar, Sunflower oil, Water

Allergens

Contains: Eggs

Frequently asked questions

How many calories are in Mayonnaise?

Per 100 g of Mayonnaise there are 725 calories.

How much protein is in Mayonnaise?

Per 100 g of Mayonnaise there are 1.1 g protein.

How many carbohydrates are in Mayonnaise?

Per 100 g of Mayonnaise there are 1.4 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Mayonnaise?

Per 100 g of Mayonnaise there are 1.3 g sugars.

How much sodium (salt) is in Mayonnaise?

Per 100 g of Mayonnaise there are 472.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mayonnaise?

Per 100 g of Mayonnaise there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mayonnaise?

The main ingredients in Mayonnaise are: Antioxidant, Calcium disodium ethylenediaminetetraacetate, Concentrated lemon juice, Egg yolk, Flavouring.

Compare with another product Calculate your portion →

Similar products

From the same category

Sainsbury's Spring onion 29.7Calories 2.6Protein 0.5Fat

Sainsbury's Mixed Peppers 19Calories 0.8Protein 0.5Fat

M&S Food Chilli pesto sauce 351Calories 1.7Protein 35.2Fat Amora Sauce cesar 234Calories 1.7Protein 21Fat

M&S Free range egg mayonnaise 254Calories 10.2Protein 22.7Fat

Marks & Spencer Moutarde Posh Dog 83Calories 5.1Protein 5.4Fat

Level of processing

Processed

12 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Hellmann’s

Nutrition facts for other products from Hellmann’s:

All Hellmann’s products →