Alternatives to CHANA MASALA

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

58 alternatives, ordered by sugars, lowest first

1. 1
   Hearty Food Co. Mac 'N' Cheese −1 calories+1.3 g protein+0.8 g sat. fat−0.8 g sugars
   121Calories 4.4Protein 2.7Fat 1.5Sat. fat 1Sugars Compare Alternatives
2. 2
   Wicked Kitchen Wicked Mac 2.0 +32 calories+1.5 g protein+1.8 g sat. fat−0.8 g sugars
   154Calories 4.6Protein 4.9Fat 2.5Sat. fat 1Sugars Compare Alternatives
3. 3
   Frive Roasted Sea Bass with pasta and crisp green beans +23.2 calories+7.0 g protein+0.1 g sat. fat−0.8 g sugars
   145Calories 10.1Protein 3.5Fat 0.8Sat. fat 1.0Sugars Compare Alternatives
4. 4
   Charlie Bigham’s Butter Chicken Curry +61.2 calories+9.2 g protein+5.4 g sat. fat−0.7 g sugars
   183Calories 12.3Protein 12.6Fat 6.1Sat. fat 1.1Sugars Compare Alternatives
5. 5
   FRIVE GROUND BEEF COCONUT CURRY −49.9 calories+6.6 g protein+2.7 g sat. fat−0.7 g sugars
   72.1Calories 9.7Protein 8.3Fat 3.4Sat. fat 1.1Sugars Compare Alternatives
6. 6
   Mumtaz Chicken Karahi −0.8 calories+11.2 g protein+0.4 g sat. fat−0.6 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
7. 7
   Mumtaz Chicken Karahi −1 calories+11.2 g protein+0.4 g sat. fat−0.6 g sugars
   121Calories 14.3Protein 6.1Fat 1.1Sat. fat 1.2Sugars Compare Alternatives
8. 8
   Sainsbury’s taste the difference Hot smoked salmon and baby potato salad −19 calories+1.5 g protein−0.1 g sat. fat−0.6 g sugars
   103Calories 4.6Protein 4.8Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
9. 9
   lidl chicken jalfreizi +17 calories+4.2 g protein−0.1 g sat. fat−0.5 g sugars
   139Calories 7.3Protein 4.2Fat 0.6Sat. fat 1.3Sugars Compare Alternatives
10. 10
    Waitrose Wild garlic chicken +58 calories+14.1 g protein+3.5 g sat. fat−0.5 g sugars
    180Calories 17.2Protein 9.9Fat 4.2Sat. fat 1.3Sugars Compare Alternatives
11. 11
    Tesco Butternut Squash And Chickpea Curry +32.9 calories+0.6 g protein+1.4 g sat. fat−0.4 g sugars
    155Calories 3.7Protein 4.8Fat 2.1Sat. fat 1.4Sugars Compare Alternatives
12. 12
    Hipp Vegetable & beef casserole −52 calories−0.7 g protein+0.4 g sat. fat−0.4 g sugars
    70Calories 2.4Protein 2.9Fat 1.1Sat. fat 1.4Sugars Compare Alternatives
13. 13
    Frive Lamb Rendang +26.2 calories+7.3 g protein+1.1 g sat. fat−0.3 g sugars
    148Calories 10.4Protein 6.1Fat 1.8Sat. fat 1.5Sugars Compare Alternatives
14. 14
    Morrisons Sausage & Mash −6.8 calories+0.4 g protein+1.4 g sat. fat−0.3 g sugars
    115Calories 3.5Protein 5.8Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
15. 15
    Morrisons Spiced chicken biriyani −9 calories+3.0 g protein−0.2 g sugars
    113Calories 6.1Protein 3.4Fat 0.7Sat. fat 1.6Sugars Compare Alternatives
16. 16
    Tuk In Curry-in-a-Naan Saag Aloo +75.2 calories+2.1 g protein+2.1 g sat. fat−0.2 g sugars
    197Calories 5.2Protein 7.9Fat 2.8Sat. fat 1.6Sugars Compare Alternatives
17. 17
    Bol Chickpea Jalfrezi −20 calories+3.6 g protein−0.4 g sat. fat−0.1 g sugars
    102Calories 6.7Protein 0.9Fat 0.3Sat. fat 1.7Sugars Compare Alternatives
18. 18
    Farmfoods Gold Chicken Tikka Masala −12 calories+2.9 g protein+2.0 g sat. fat−0.1 g sugars
    110Calories 6Protein 4Fat 2.7Sat. fat 1.7Sugars Compare Alternatives
19. 19
    Frive Harissa Lamb Meatballs with rice, roasted peppers and harissa sauce +21.0 calories+5.5 g protein+0.9 g sat. fat
    143Calories 8.6Protein 5.7Fat 1.6Sat. fat 1.8Sugars Compare Alternatives
20. 20
    Jack's (Tesco) Chicken Jalfrezi With Pilau Rice −14.5 calories+3.9 g protein−0.6 g sat. fat+0.2 g sugars
    108Calories 7Protein 1.6Fat 0.1Sat. fat 2.0Sugars Compare Alternatives
21. 21
    Tescos Root & Soul Courgette & Camilo Nero with creamy white wine braised lentils −35 calories+1.4 g protein+0.9 g sat. fat+0.4 g sugars
    87Calories 4.5Protein —Fat 1.6Sat. fat 2.2Sugars Compare Alternatives
22. 22
    Deliciously Ella Yellow Thai Curry −3 calories−1.4 g protein+7.2 g sat. fat+0.4 g sugars
    119Calories 1.7Protein 9.6Fat 7.9Sat. fat 2.2Sugars Compare Alternatives
23. 23
    Frive Taiwanese Chilli Chicken with peanut noodles, steamed greens and Nam Jim sauce +35.3 calories+11.7 g protein−0.2 g sat. fat+0.7 g sugars
    157Calories 14.8Protein 3.9Fat 0.5Sat. fat 2.5Sugars Compare Alternatives
24. 24
    Mumtaz Chicken Karahi +21 calories+10 g protein+0.7 g sat. fat+0.8 g sugars
    143Calories 13.1Protein 7.7Fat 1.4Sat. fat 2.6Sugars Compare Alternatives

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