Nairn's multi grain oatcakes — Calories, Nutrition & Ingredients
- Calories
- 441per 100 g
- Protein
- 15 gper 100 g
- Carbs
- 53.1 gper 100 g
- Fat
- 16.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Nairn's multi grain oatcakes has 441 calories, 15 g protein and 16.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1845 kJ / 441 kcal |
| Fat | 16.8 g |
| of which saturates | 3.9 g |
| Carbohydrate | 53.1 g |
| of which sugars | 1.8 g |
| Fibre | 8.7 g |
| Protein | 15 g |
| Salt | 1.40 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Nairn's multi grain oatcakes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Holland & Barrett
Salt and Apple Cider Vinegar Protein Mix
−0.6 g sugars−2.9 g sat. fat−524 mg sodium
Ingredients
Amaranth, Oat, Oat protein, Palm oil, Quinoa, Raising agent, Rye, Sea salt, Sodium hydrogen carbonate, Sunflower oil
Allergens
Contains: Gluten
May contain: Gluten, Milk, Nuts
Frequently asked questions
How many calories are in Nairn's multi grain oatcakes?
Per 100 g of Nairn's multi grain oatcakes there are 441 calories.
How much protein is in Nairn's multi grain oatcakes?
Per 100 g of Nairn's multi grain oatcakes there are 15.0 g protein.
How many carbohydrates are in Nairn's multi grain oatcakes?
Per 100 g of Nairn's multi grain oatcakes there are 53.1 g carbohydrates. Of which 1.8 g sugars.
How much sugar is in Nairn's multi grain oatcakes?
Per 100 g of Nairn's multi grain oatcakes there are 1.8 g sugars.
How much sodium (salt) is in Nairn's multi grain oatcakes?
Per 100 g of Nairn's multi grain oatcakes there are 560.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Nairn's multi grain oatcakes?
Per 100 g of Nairn's multi grain oatcakes there are 8.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Nairn's multi grain oatcakes?
The main ingredients in Nairn's multi grain oatcakes are: Amaranth, Oat, Oat protein, Palm oil, Quinoa.
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Macronutrients
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- Traffic-Light Food Labels Explained
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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