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Salami — Calories, Nutrition & Ingredients

250 g UPC 9050482619567 Salami Updated 16 Oct 2026

Salami
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
306per 100 g
Protein
19 gper 100 g
Carbs
1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per 100 g, Salami has 306 calories, 19 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
  • Salt: 3.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1280 kJ / 306 kcal
Fat 25 g
of which saturates 10 g
Carbohydrate 1 g
of which sugars 0.9 g
Fibre 0.5 g
Protein 19 g
Salt 3.80 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

306 calories in 100 g
Protein19 g
Carbohydrates1 g
Sugars0.9 g
Fibre0.5 g
Fat25 g
Saturated fat10 g
Sodium1520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Salami

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Salami?

Per 100 g of Salami there are 306 calories.

How much protein is in Salami?

Per 100 g of Salami there are 19.0 g protein.

How many carbohydrates are in Salami?

Per 100 g of Salami there are 1.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Salami?

Per 100 g of Salami there are 0.9 g sugars.

How much sodium (salt) is in Salami?

Per 100 g of Salami there are 1520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Salami?

Per 100 g of Salami there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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