Salami: Nutrition Facts and Calories
This category covers a variety of cured sausages, typically made from fermented and air-dried meat, most commonly pork. Salami can be a source of protein and some B vitamins. When choosing salami, it's helpful to look at the nutrition label. Salami can be high in salt and saturated fat, so checking these values can help you make informed choices. The ingredient list will show you the primary ingredients, which are usually meat and fat, along with curing agents and seasonings. Some products may contain added sugars, although these are generally not a primary ingredient in traditional salami. Fibre is not typically a significant component of salami. As with many processed meats, moderation is key. The NHS Eatwell Guide suggests that processed meats should be eaten less often and in small amounts as part of a balanced diet. Consider how salami fits into your overall eating pattern, paying attention to the amounts of salt and fat it contributes. All values are shown per 100 g so products can be compared.
80 products · values per 100 g
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