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Recipe Mix for Quorma — Calories, Nutrition & Ingredients

43g UPC 620514000565 Cooking helpers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 202per 100 g
Protein: 7 gper 100 g
Carbs: 19 gper 100 g
Fat: 9.3 gper 100 g

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Per serving (100 g): 202 calories. Per 100 g: 202 calories, 7 g protein, 9.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	845 kJ / 202 kcal	845 kJ / 202 kcal (10%)
Fat	9.3 g	9.3 g (13%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	19 g	19 g (7%)
of which sugars	6 g	6 g (7%)
Fibre	0 g	0 g
Protein	7 g	7 g (14%)
Salt	34.50 g	34.50 g (575%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g

Protein7 g

Carbohydrates19 g

Sugars6 g

Added sugars0 g

Fibre0 g

Fat9.3 g

Saturated fat1.2 g

Sodium13800 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Recipe Mix for Quorma

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Mumtaz Chicken Karahi Protein 14.3 g · 121 kcal per 100 g

−4.8 g sugars−0.1 g sat. fat−81 calories
Sainsbury’s Inspired to cook Hot Chilli Con Carne Spice Mix Protein 11.2 g · 114 kcal per 100 g

−3.5 g sugars−0.3 g sat. fat−88 calories
Cape Herb & Spice Louisiana Cajun Rub Protein 7.6 g · 189 kcal per 100 g

−1.6 g sugars−0.4 g sat. fat−13 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Black pepper, Cardamom, Cinnamon, Clove, Coriander, Cumin seeds, Ginger, Lactic acid, Red chili pepper, Salt, Turmeric

Allergens

May contain: Gluten, Mustard, Nuts

Frequently asked questions

How many calories are in Recipe Mix for Quorma?

Per 100 g of Recipe Mix for Quorma there are 202 calories.

How much protein is in Recipe Mix for Quorma?

Per 100 g of Recipe Mix for Quorma there are 7.0 g protein.

How many carbohydrates are in Recipe Mix for Quorma?

Per 100 g of Recipe Mix for Quorma there are 19.0 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in Recipe Mix for Quorma?

Per 100 g of Recipe Mix for Quorma there are 6.0 g sugars.

How much sodium (salt) is in Recipe Mix for Quorma?

Per 100 g of Recipe Mix for Quorma there are 13800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Recipe Mix for Quorma?

Per 100 g of Recipe Mix for Quorma there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Recipe Mix for Quorma?

The main ingredients in Recipe Mix for Quorma are: Acidity regulator, Black pepper, Cardamom, Cinnamon, Clove.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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