Sauerkraut — Calories, Nutrition & Ingredients

235 g UPC 701197999961 Fermented vegetables Updated 16 Oct 2026

Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per 100 g
Protein
1 gper 100 g
Carbs
3 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Sauerkraut has 25 calories, 1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.30 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 105 kJ / 25 kcal
Fat 0.5 g
of which saturates 0 g
Carbohydrate 3 g
of which sugars 2 g
Fibre 3.6 g
Protein 1 g
Salt 2.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

25 calories in 100 g
Protein1 g
Carbohydrates3 g
Sugars2 g
Added sugars0 g
Fibre3.6 g
Fat0.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium920 mg
Calcium63.2 mg
Potassium258 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C7.8 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sauerkraut

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Apple, Caraway seed, Dill, Fennel, Fennel seed, Sea salt, White cabbage

Frequently asked questions

How many calories are in Sauerkraut?

Per 100 g of Sauerkraut there are 25 calories.

How much protein is in Sauerkraut?

Per 100 g of Sauerkraut there are 1.0 g protein.

How many carbohydrates are in Sauerkraut?

Per 100 g of Sauerkraut there are 3.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Sauerkraut?

Per 100 g of Sauerkraut there are 2.0 g sugars.

How much sodium (salt) is in Sauerkraut?

Per 100 g of Sauerkraut there are 920.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sauerkraut?

Per 100 g of Sauerkraut there are 3.601 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sauerkraut?

The main ingredients in Sauerkraut are: Apple, Caraway seed, Dill, Fennel, Fennel seed.

Compare with another product Calculate your portion →

Similar products

From the same category

sauerkraut (organic) biona sauerkraut (organic) 35.4Calories 1.3Protein 0.6Fat Dill & Garlic Sauerkraut Dill & Garlic Sauerkraut 25Calories 0.7Protein 0.1Fat Chucrut al estilo bávaro Hengstenberg Chucrut al estilo bávaro 22Calories 1.5Protein 0.5Fat Raw garlic and dill sauerkraut Vadasz Raw garlic and dill sauerkraut 20Calories 1.2Protein 0.5Fat sauerkraut Vadasz sauerkraut 20Calories 1.2Protein 0.5Fat Sauerkraut Baxters Sauerkraut 13Calories 0.7Protein 0.5Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium