Sainsbury's

Dried grated medium fat hard cheese — Calories, Nutrition & Ingredients

UPC 200356 Cheeses Updated 16 Oct 2026

Dried grated medium fat hard cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
470per 100 g
Protein
42.7 gper 100 g
Carbs
2 gper 100 g
Fat
32.7 gper 100 g

Where to buy

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Per 100 g, Dried grated medium fat hard cheese has 470 calories, 42.7 g protein and 32.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Eggs

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 32.70 g per 100 g (red above 17.50 g)
  • Saturates: 20.80 g per 100 g (red above 5 g)
  • Salt: 3.17 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 g
Energy 1966 kJ / 470 kcal
Fat 32.7 g
of which saturates 20.8 g
Carbohydrate 2 g
of which sugars 1.9 g
Protein 42.7 g
Salt 3.17 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

470 calories in 100 g
Protein42.7 g
Carbohydrates2 g
Sugars1.9 g
Added sugars0 g
Fat32.7 g
Saturated fat20.8 g
Sodium1268 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried grated medium fat hard cheese

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Ingredients

Cow's milk, Lysozyme, Medium fat hard cheese, Preservative

Allergens

Contains: Eggs

Frequently asked questions

How many calories are in Dried grated medium fat hard cheese?

Per 100 g of Dried grated medium fat hard cheese there are 470 calories.

How much protein is in Dried grated medium fat hard cheese?

Per 100 g of Dried grated medium fat hard cheese there are 42.7 g protein.

How many carbohydrates are in Dried grated medium fat hard cheese?

Per 100 g of Dried grated medium fat hard cheese there are 2.0 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Dried grated medium fat hard cheese?

Per 100 g of Dried grated medium fat hard cheese there are 1.9 g sugars.

How much sodium (salt) is in Dried grated medium fat hard cheese?

Per 100 g of Dried grated medium fat hard cheese there are 1268.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Dried grated medium fat hard cheese?

The main ingredients in Dried grated medium fat hard cheese are: Cow's milk, Lysozyme, Medium fat hard cheese, Preservative.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
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Nutrition breakdown

Macronutrients

Types of fat

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